Feeling like something sweet that is not totally wicked?
Have a look at some of these suggestions.
Easy, quick and filling. Create your own favorite smoothie by following some of these ideas.
Savory delicious meals that are easy and satisfying with out being loaded with calories.
Cooking with Pulses
Learn about cooking with pulses + photographs of these legumes and peas so you know with confidence what you are buying.
Mushroom Stir Fry
Rustic meal which can be served hot or cold with a crusty wholemeal roll and green salad.
Spicy Baked Lentils with Eggs
This meal can be served any time of the day. It makes a great brunch dish served with a glass of sparkling shiraz!
Cheap and simple to cook.
Warming and satisfying comfort food that is low in fat and loaded with engergy giving nutrition.
Asparagus & Basil Soup
This is a sensational summer soup that will keep people guessing what you put in it.
Garden Vegetable Soup
Open the fridge & throw vegetables into a blender – this soup will taste differently every time you make it.
Red & Green Gazpacho
No cooking sensation, just choose wheather you prefer a green soup or a red soup & how much chilli.