Wendy Williams
Phone: 02 9241 3272
Mobile: 0411 393 367
2 Pottinger St,
The Rocks, Sydney, NSW 2000
Starting the Shake It Program |
| Posted on Jul 08 2010 |
Wendy’s Shake It Weight Management Challenge
The Big Plan
Current weight: 66kgs
Waist: 76 cm
Love handles (hips): 102 cm
Desired outcome:
1. To lose 5 kgs in 6 weeks following program
2. Increase body fat loss
3. Increase abdominal fat loss
4. At the end of my program be able to maintain weight loss without a struggle
How am I going to do this?
Food:
Eat 2 healthy low carbohydrate meals per day – protein size of my palm + 2 handfuls of vegetables
1 handful fruit
I will use the ‘Shake It’ meal replacements as they are so filling, low calorie, no fructose and adequate protein
I will use ‘Keto Bars’ low carbohydrate, again no fructose protein snacks
1-2 tablespoons oil or nuts
Drink:
1 -2 litres of water daily
Exercise:
Anything that can get my heart rate going about 4 times a week
I choose cycling as I can do this for a few hours on a Sunday and enjoy it without really knocking myself out + Power Yoga as I can choose the length and intensity of the classes according to my schedule – I aim for 3 per week
How do I know I’m burning fat?
I will be testing & checking myself here in the clinic as well as weigh-ins every week, measuring with a tape measure and entering details into the ‘Shake It’ diary
Getting started:
Ok, gone through the shopping list & there is nothing special I need from the shops. I have some fruit that is not recommended, but bugger it, I’ll eat it rather than waste it.
I will continue to take my anit-oxidant supplements and herbs to control hot flushes as they have really dumbed down since started using this formula.
I have bought the ‘Shake It’ products I need and looking at them lined up in front of me in the kitchen I see how I will be able to add frozen berries to the vanilla shake for my breakfast after I finish off the bananas (not on fruit list – too high in fructose → insulin resistance etc)
In front of me I have:
• 3 x boxes of assorted flavoured Keto Bars (30 bars, only eat ½ bar as a snack – very protein dense)
• 1 x tub of vanilla shake, it comes in Dutch choc as well, might buy one of those as I get into the program just for a change in flavour (20 serves)
• 1 x box of soup sachets (20)
• 2 x Meta Oil – fat burner and keep my skin from dehydrating (think young & beautiful)
• 1 x instruction booklet – very detailed
• 1 x recipe book – it has some really easy & inspiration ideas in it + recipe in it for a flourless chocolate cake that counts for a snack!!!!
I will give a weekly account of how I am going - the highlights and lowlights
I started on the Wednesday 7th July 2010.
Last changed: Jul 08 2010 at 2:56 PM
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