Eight weeks after the challenge finished read what happened to Wendy and the other 2 girls that embarked on the weight loss challenge

These are my favourite Shake-it recipes to date, try them out!

Today was the last day of my 6 week challenge. The goal was to lose 5 kgs in 6 weeks and I achieved a 4 kg loss - I have never last that amount of weight in 6 weeks before and it so so easy fitting it in around my social life +I have lost 5 cms from my waist and 6cm from my hips for my efforts.....

This week I've outlined how the other 2 ladies that started the challenge with me have managed. We meet every week and discuss our highlights and lowlights and share strategies

Good weight loss this week as I introduced 'Thermo Burn' to my program, I know it sounds like I'm an astronaut re-entering earth's atmosphere.

Implemented some new stategies, have now lost 2 kgs in total but from this week onwards I will use Thermoburn to increase fat burning.

The end of week 2 and I have lost 1/2 kg - numbers on the scales are moving down at least!

I have some more tips for you with the Shake It meal replacements.

This week just outlines some of my stategies and challengers that came up in the 1st week.

I am going to lose weight over the next 6 weeks following the Shake It Weight Management Program.It is scientifically based so I know that if I follow it I will lose 0.5-2kgs per week as have done the subjects in the studies, but can I loose just 5 kgs over 6 weeks from my 66kg frame?

Don't forget both Jean-Claude (Husband) and self are wine lovers, writer on the subject and judge at wine shows in our spare time - will the wine win in the end and prevent me from burning fat?