What I can do for you
Essentially, I want to show you the “gold of yoga”. I can short circuit years off attending group yoga classes where it is impossible to:
Refine all the movements in an asana practice
Fail to progress with your yoga because of the limitations of the group
What your body needs
What your body is capable of doing
Understanding the philosophical concepts
Yoga can be transformational in helping you reduce stress, become more flexible, strong and balanced in everyday life. The tuition here encompasses the physical practice, pranayama as well as meditation based on the individuals needs.
Private yoga classes
Small group classes
Yoga for menopause
Yoga for back care
Yoga for trauma