What I can do for you

Essentially, I want to show you the “gold of yoga”. I can short circuit years off attending group yoga classes where it is impossible to:

Refine all the movements in an asana practice

Fail to progress with your yoga because of the limitations of the group

What your body needs

What your body is capable of doing

Understanding the philosophical concepts

Yoga can be transformational in helping you reduce stress, become more flexible, strong and balanced in everyday life. The tuition here encompasses the physical practice, pranayama as well as meditation based on the individuals needs.

Private yoga classes

Small group classes

Yoga for menopause

Yoga for back care

Yoga for trauma